Sitting across from each other in her large, disordered office and wearing almost matching sleeveless dresses, the library director and I ignore the fact that my dress is clinging to my chest and my skin is glazed with perspiration. It’s a breezeless August day, and the air conditioning is on the fritz.
Moisture emerges from my hairline and meanders across my upper lip. The skin on my face is prickly, as if covered by a strange damp stubble. But I continue asking questions and the director answers them, for an article I’m writing for the local newspaper. We both act as if nothing untoward is happening. Actually, for me, this is not remarkable. By my calculations, I’m experiencing my fifteen thousandth hot flash.
Years earlier, when I first reported these steamy soakings to my doctor, she had peered over her glasses at me, then squinted at her computer.
“I promise they won’t remain beyond a few months,” she said in her slightly Slavic accent.
But my almost hourly drenchings persisted for four years, as I became increasingly frustrated by my body’s refusal to conform to the medical timetable.
Should I Take Drugs?
I held off requesting the medication that had freed so many women from this awful upper body heat because it seemed absurd to need drugs to regulate something as ordinary as body temperature.
But, my hot flashes had no intention of leaving without a fight. Eventually, sick of removing and donning my clothes a dozen times a day to cool off, I began hormone replacement therapy—“HRT” to those in the know.
Then medical researchers with nothing better to do than dash the hopes of middle-aged women discovered that the miracle drug could have dangerous effects. So, I stopped taking the meds two and a half years ago. My hot flashes returned, as frequent and intense as they were before I went on HRT.
“Dress in layers,” my husband said.
The difference between the perceived ambient temperature when I’m having a hot flash can feel like 40 or 50 degrees. I have stood hatless in blizzards, snow stinging my face, my down coat wide open, reveling in relief. I have lingered on my back porch in a thin tank top, when the thermostat beside me read 26 degrees. I’d probably be famous by now had I not had to interrupt my writing to strip off my clothes a dozen times a day.
If you’re a hot flash sufferer (or the husband of one), see What Keeps Me From Writing? The Fire Within, Part 2. Feel free to complain about your hot flashes.Advertisement Disclosure This website contains Amazon.com affiliate links. That means that Amazon.com purchases that originate on Tools and Tactics for Writers will help offset the expenses associated with this site. Your support is deeply appreciated!